diff --git a/style.md b/style.md
index 7bbdbcb..68cc42c 100644
--- a/style.md
+++ b/style.md
@@ -591,13 +591,24 @@ TEST_CASE("Server accepts connections") {
 
 #### Threading Checklist for Tests/Benchmarks
 
-**MANDATORY: Before writing any `std::thread` or `threads.emplace_back()`:**
+**Common threading principles (all concurrent code):**
+- **Count total threads** - Include main/benchmark thread in count
+- **Always assume concurrent execution needed** - Tests/benchmarks require real concurrency
+- **Add synchronization primitive** - `std::latch start_latch{N}` (most common), `std::barrier`, or similar where N = total concurrent threads
+- **Each thread synchronizes before doing work** - e.g., `start_latch.arrive_and_wait()` or `barrier.arrive_and_wait()`
+- **Main thread synchronizes before measurement/execution** - ensures all threads start simultaneously
 
-1. **Count total threads** - Include main/benchmark thread in count
-2. **Always assume concurrent execution needed** - Tests/benchmarks require real concurrency
-3. **Add `std::latch start_latch{N}`** where N = total concurrent threads
-4. **Each thread calls `start_latch.arrive_and_wait()`** before doing work
-5. **Main/benchmark thread calls `start_latch.arrive_and_wait()`** before measurement
+**Test-specific:**
+- **Perform many operations per thread creation** - amortize thread creation cost and increase chances of hitting race conditions
+- **Pattern: Create test that spawns threads and runs many operations, then run that test many times** - amortizes thread creation cost while providing fresh test instances
+- **Run 100-10000 operations per test, and 100-10000 test iterations** - maximizes chances of hitting race conditions
+- **Always run with ThreadSanitizer** - compile with `-fsanitize=thread`
+
+**Benchmark-specific:**
+- **NEVER create threads inside the benchmark measurement** - creates thread creation/destruction overhead, not contention
+- **Create background threads OUTSIDE the benchmark** that run continuously during measurement
+- **Use `std::atomic<bool> keep_running` to cleanly shut down background threads after benchmark**
+- **Measure only the foreground operation under real contention from background threads**
 
 **Red flags to catch immediately:**
 - ❌ Creating threads in a loop without `std::latch`
@@ -609,18 +620,18 @@ TEST_CASE("Server accepts connections") {
 
 ```cpp
 // BAD: Race likely over before threads start
-std::atomic<int> counter{0};
+int counter = 0;
 for (int i = 0; i < 4; ++i) {
   threads.emplace_back([&]() { counter++; }); // Probably sequential
 }
 
 // GOOD: Force threads to race simultaneously
-std::atomic<int> counter{0};
+int counter = 0;
 std::latch start_latch{4};
 for (int i = 0; i < 4; ++i) {
   threads.emplace_back([&]() {
     start_latch.count_down_and_wait(); // All threads start together
-    counter++; // Now they actually race
+    counter++; // Now they actually race (data race on non-atomic)
   });
 }
 ```